5 Healthy Breakfast Tips and Ideas to Kickstart your Day
Whether you are running late or not feeling hungry, no reason justifies skipping breakfast. Your body needs energy, which is obtained through food, to function efficiently. Discover some nutritious and delicious ways to start your day off right
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Healthy Breakfast Recipes and Tips to Kickstart your Day
More than 31 million Americans skip breakfast every day, according to a study by The NPD Group, a renowned marketing research company headquartered in Port Washington, New York. According to the study, the most common reasons why Americans skip this important meal include running late, not being hungry, and being on a weight loss regimen.
This may sound cliche, but the truth is that breakfast is indeed the most important meal of the day. This is a fact that that has been tried and tested over and over again.
For those looking to lose weight, skipping breakfast seems not to be the way to go after all. “Why is that?” You might be quick to ask.
Well, missing breakfast leaves you more susceptible to unhealthy snacking. After all, skipping breakfast is depriving the body of a much-needed meal after an 8-12 hour fast (depending on the number of hours you usually sleep). Considering this, eating a healthy breakfast promotes weight loss and maintenance by boosting your metabolism and maintaining blood glucose levels all day long.
Eating a nutritious breakfast kickstarts the body’s chemistry - a process that keeps you active and energized all day long. So, what a better way to start your day than to have breakfast? On that note, here are some healthy breakfast recipes and tips to kickstart your day
1. Chia and Quinoa Porridge
Chia and quinoa porridge is a great substitute for the common cereal breakfast. It will not only keep you full longer but it will also arm your body with important nutrients that will keep your energy levels and moods high all day long.
All you need for this recipe is some milk, fruit, chia seeds, and quinoa. To prepare your porridge, cook your quinoa in milk until it’s ready then add your chia seeds and mix well. Top it with your favorite fruits and enjoy your power breakfast. This is one of the healthiest breakfast tips you’ll come across anywhere.
2. Toast with Eggs and Avocado
This is yet another yummy but healthy breakfast idea that will keep your body energized and functioning all day long. To get started, lightly toast two slices of whole-grain bread and smear each with a healthy dose of smashed avocado. Add a layer of boiled, thinly sliced eggs and sprinkle some salt and pepper on top. Enjoy your well-rounded breakfast with a glass of freshly squeezed juice or a cup of coffee.
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3. Jumpstart your Day with Fruits and Vegetables
Nutritionists recommend at least 5 servings of fruits and vegetables every day. Why not get started on your servings early with a smoothie or plate of chopped fruit?
If you don’t like blending vegetables into your smoothies, why not layer your toast with some baked beans or fresh tomatoes? Your vegetable options are practically endless.
4. Keep Hydrated
Our morning breakfast tips cannot be complete without addressing hydration. Remember that other than food, your body has been devoid of liquids throughout the night, unless you wake up to hydrate. Start your day with a glass or two of pure water. If you are not a water person, you may have some freshly squeezed juice or herbal tea. Just be sure to take in the recommended 8 glasses of water within the day.
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5. Prepare in Advance
As the saying goes, not preparing is preparing for failure. So, if your intention is to have a healthy breakfast from today on, the best thing you can do is prepare or else you might end up grabbing anything that’s available from your pantry or fridge.
So how do you go about this? Stock up on healthy foods Healthy breakfast foods can include yogurt, oatmeal, nuts and seeds, quinoa, fresh and dried fruits, eggs, milk, whole grains and cereals, fresh vegetables, and more. When it comes to determining what to eat and what to avoid, make Google your best friend.
If you often find yourself missing breakfast for lack of time, this could be a clear indication that you need to wake up earlier than usual. This may mean going to sleep earlier than you usually do, but if it’s what you need to do to have time to sit down and nourish your body every morning, why not do it?
All you need is roughly 10-15 minutes to enjoy your breakfast. Perhaps you are wondering, “What if I really don’t feel like eating anything first thing in the morning?” Not to worry You can always eat later at work or school as long as you make sure to eat within the first 3 hours of waking up.
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