Brewing Your Own Ginger and Turmeric Tea
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Ginger and turmeric tea is a combination of two of the oldest herbs used by man, ginger and turmeric. These two herbs are believed to carry antioxidant and anti-inflammatory properties, both of which have been shown to help prevent various diseases.
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Making Homemade Ginger and Turmeric Tea
If you are looking to keep yourself warm this winter, it won’t hurt to try some ginger and turmeric tea. This tea is not only warm in nature but happens to be one of the healthiest teas you’ll ever come across. You’ll only need 10 minutes to prepare this tea but before we get started, let’s look at some of its health benefits.
Turmeric is a powerful antioxidant and also carries strong anti-inflammatory properties. This yellow-colored medicinal spice/herb has been used for thousands of years and is still the best warming herb you’ll ever come across.
Ginger is also an excellent body warmer and just like turmeric it has been linked to various health benefits such as the prevention of various types of nausea including morning sickness, car sickness, and seasickness. Ginger has also been shown to be effective at reducing the symptoms of osteoarthritis and exercise-related muscle pain.
Enjoy making your own ginger and turmeric tea at home.
P.S. If you are currently taking any type of medication, check with your doctor first before taking ginger or turmeric.