Homemade Beans and Ham Soup

Homemade Beans and Ham Soup

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Like tea and coffee, a steaming bowl of beans and ham soup is guaranteed to raise your body heat and help keep you and your family warm and comfy this winter. In addition to being warming, beans and ham carry a wide variety of vitamins and minerals.


Making Beans and Ham Winter Soup at Home

Many people often find it difficult to resist sugar and fat-laden foods during winter and other cold months. After all, don’t these foods have a way of generating body heat when we need it most?

Unfortunately, most foods that we often reach for when it’s cold are not healthy and many are the main sources of common lifestyle diseases like obesity, hypertension, heart disease, and others. The good news, however, is that there are so many healthy food varieties out there that contain the same heat-generating capabilities we usually go looking for in junk food. Some of these foods include ginger, chilies, onions, garlic, carrots, potatoes, beans, and ham.

This recipe is for beans and ham soup, which will not only keep your stomach warm but will also provide you with some excellent health benefits. Ham and beans both carry a wide variety of nutrients, most of which are immune-boosters that help your body fight against the flu and other infections that are common during winter.

This recipe may take a bit of your time, 2 hours max, but the results are guaranteed to be deliciously awesome! Enjoy!